Forest bathing at Exbury 

Forest bathing

Forest Bathing is so much more than your average walk. This 2 hour experience is the perfect introduction to the fun and gentle wellbeing practice.

Join us for 2 hours of guided meditation, relaxation, and mindfulness to help you connect to the natural world


Relax, reflect and recharge with a Forest Bathing experience. An evidence-based, transformative wellbeing practice that's modelled on the Japanese pursuit known as Shinrin-Yoku, which translates to 'bathing your senses in the atmosphere of the forest'.


You will be guided, by a qualified and experienced Forest Therapy and Mindfulness guide, through a series of group and solo nature-inspired activities designed to deepen your connection to the natural world. Proven health benefits of connecting deeply to nature include lowered stress and anxiety, boosted immune system, improved focus and feeling energised.



Forest bathing 2

Ticket prices 

£25.00 for 2 hours 


  Please note that garden admission or membership is also required.



Thursday 26th May

Thursday 30th June

Thursday 28th July 

Thursday 25th August 

Thursday 29th September

Thursday 27th October



‘We recently had some friends from London to visit and were looking for something to entertain our young children for the day. We decided to give Exbury Gardens a try and I thought it was wonderful. We had Sunday lunch in the restaurant and the food was far superior to other local attractions so compliments to the chef. Walking through the gardens was beautiful with lots of little pathways to explore. I have lived in the Romsey area for many years and always thought Exbury was a little out of the way but it only took me 20 minutes from the motorway. We will definitely be a regular visitor from now on.’

Philip Moulds, New Forest

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